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What to Do When Your Partner Comes Out to You

Posted by evaborines on August 19, 2022
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What to Do When Your Partner Comes Out to You

A confession about gender identity or sexual orientation within a relationship can bring conflicting feelings. What do you do next?

A confession about gender identity or sexual orientation within a relationship can bring conflicting feelings. What do you do next?

A confession about gender identity or sexual orientation within a relationship hookup places near me Modesto can bring conflicting feelings. What do you do next?

Maybe you weren’t 100% surprised, but still, it’s been said out loud and now you’re sitting on the gravity of this information wondering what to do next.

But deep down you can’t help feeling betrayed, like a secret has been kept from you and you wonder if anything else has been hidden.

There are no clear-cut answers to your questions. You and your partner get to co-create the relationship that you want to be in. It’s important not to over-simplify the complexity of human sexuality, gender identity, and orientation.

Luckily relationship experts know how to help couples manage differences. The advice in this article is intended as a tool to provide some structure to help you make sure both your voices are heard and both of your needs are taken into consideration. The advice is based on my 28 years as a couple therapist combined with what we know from The Gottman Institute’s four decades researching over 3,000 couples.

Step 1: Remember you don’t have to do anything you don’t want to do

The two of you are members of the same team. You are going through this together and can make a joint decision about what is best.

Step 2: Ask open-ended questions (even if you’re afraid of the answers)

Before you approach your partner for a conversation, we recommend some self-care. If your heart is beating over 100 beats per minute, you are in a state of fight or flight (also called flooding), and you won’t be able to have a productive conversation. To make sure you’re calm, do whatever works best for you to clear your mind and ground yourself. Continue Reading

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